Welcome to Grappler HQ
Brazilian Jiu jitsu, grappling & Mixed Martial Arts news, updates & Guides
Most Recent posts
BJJ & Grappling
Learn, discover & Practice
Get a grip on your training at Grappler HQ. Whether you are new to a grappling sport or a seasoned pro you’ll find great content to help you build your skills on the mat.
Slow is Smooth, Smooth is Fast
In the realm of Brazilian Jiu-Jitsu, where every movement counts and precision is paramount, there’s a…
UFC 300: Your Complete Guide
The stage is set, and the anticipation is building for the monumental UFC 300, slated to…
UFC Commentators: Who are they?
Test Except
Combat Jiu Jitsu: A Complete Guide
Introduction In the realm of martial arts, Combat Jiu Jitsu (CJJ) emerges as a fascinating hybrid,…
The Triangle Choke: Constricting Your Way to Victory in BJJ
The triangle choke is a quintessential submission in Brazilian Jiu-Jitsu (BJJ) that demonstrates the art’s core…
Judo vs Jiu Jitsu: The Differences Explained
Table of Contents Introduction Judo and Jiu Jitsu are often mentioned together, and although they overlap…
Gordon Ryan vs Nicky Rod: A Tale of Former Teammates
Introduction The submission grappling world is no stranger to intense rivalries, but few have captured the…
Who is Nathalia Santoro? Meet Gordon Ryan’s Girlfriend and Training Partner
Nathalia Santoro, affectionately known as Sonny, is not just the girlfriend of BJJ superstar Gordon Ryan;…
subscribe to The newsletter
Everything You Need —
about grappling & BJJ
